How To Lose Belly Fat Fast at home by torung

Captain’s Chair -Sit on the chair with your spine straight and shoulders relaxed. -Keep both hands beside you with your palms by the side of your hips, facing downward. -Inhale deeply. -As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for five seconds. Don’t bend forward and arch your back. -Bring down your legs slowly and repeat.

Twist Crunches -Lie down on the floor with your hands behind your head. -Bend your knees as you would do in crunches, keeping your feet on the floor. -You have to lift your upper torso while performing crunches. But, in twist crunches, you have to lift just your right shoulder towards the left, keeping the left side of your torso on the ground. -Again alternately, lift your left shoulder towards the right, keeping the right side of your torso on the ground. -Repeat 10 times.

Rolling Plank Exercise -Position yourself on the floor with your knees and elbows resting on the ground. -Keep your neck aligned with your spine. Look forward. -Lift the knees up and support your legs on the toes. -Contract your knees and keep breathing normally. -This is the plank pose. Stay in this posture for 30 seconds.

Lunge Twist -Stand with your legs hip width apart. Keep your knees slightly bent. -Lift both your hands in front of you, aligning them with your shoulders and keeping them parallel to the ground. -Lunge forward as shown in the picture. Take a big step forward with your right leg, and sit down as if on a chair so that your knees make a 90-degree angle with the floor. The left leg should be positioned backwards, supported by the toes. -The spine should be kept straight. Don’t bend your spine forward. -Twist your torso (just the torso, and not the legs) to the right and then to the left. -Repeat 15 times.

  Crunches            -Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 90-degree angle. (See picture). -Lift your hands and place them behind your head, or keep them crossed on your chest. -Inhale deeply, and as you lift your upper torso off the floor, exhale. -Inhale again as you get back down, and exhale as you come up. -Do this for 10 times as a beginner. -Repeat another two to three sets.