How to do rolling plank exercise


Rolling Plank Exercise

-Position yourself on the floor with your knees and elbows resting on the ground.

-Keep your neck aligned with your spine. Look forward.

-Lift the knees up and support your legs on the toes.

-Contract your knees and keep breathing normally.

-This is the plank pose. Stay in this posture for 30 seconds.




ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

How To Lose Belly Fat Fast at home by torung

รูปภาพ
How To Lose Belly Fat Fast at home by torung Figuring out how to lose belly fat is often the hardest part of weight loss for most people. Belly fat can actually be very dangerous for your health; it can cause a slew of health issues from diabetes, to heart disease, sleep apnea and even some cancer. Plus it's uncomfortable and can lower self-esteem. Of course, along with all the health aspects of losing belly fat, there is also the cosmetic aspect. Having a flat (or at least flatter) belly will help you feel better in your own skin, in your clothing and give you a boost of self-confidence.   Would you love to put on jeans and feel sexy as hell? In this article, I'll show you how
อ่านเพิ่มเติม