how to do Lunge Twist exercise


Lunge Twist

-Stand with your legs hip width apart. Keep your knees slightly bent.

-Lift both your hands in front of you, aligning them with your shoulders and keeping them parallel to the ground.

-Lunge forward as shown in the picture. Take a big step forward with your right leg, and sit down as if on a chair so that your knees make a 90-degree angle with the floor. The left leg should be positioned backwards, supported by the toes.

-The spine should be kept straight. Don’t bend your spine forward.

-Twist your torso (just the torso, and not the legs) to the right and then to the left.

-Repeat 15 times.



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