how to do crunches exercise


 Crunches          

-Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 90-degree angle. (See picture).

-Lift your hands and place them behind your head, or keep them crossed on your chest.

-Inhale deeply, and as you lift your upper torso off the floor, exhale.

-Inhale again as you get back down, and exhale as you come up.

-Do this for 10 times as a beginner.

-Repeat another two to three sets.


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How To Lose Belly Fat Fast at home by torung

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How To Lose Belly Fat Fast at home by torung Figuring out how to lose belly fat is often the hardest part of weight loss for most people. Belly fat can actually be very dangerous for your health; it can cause a slew of health issues from diabetes, to heart disease, sleep apnea and even some cancer. Plus it's uncomfortable and can lower self-esteem. Of course, along with all the health aspects of losing belly fat, there is also the cosmetic aspect. Having a flat (or at least flatter) belly will help you feel better in your own skin, in your clothing and give you a boost of self-confidence.   Would you love to put on jeans and feel sexy as hell? In this article, I'll show you how
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