how to do crunches exercise


 Crunches          

-Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 90-degree angle. (See picture).

-Lift your hands and place them behind your head, or keep them crossed on your chest.

-Inhale deeply, and as you lift your upper torso off the floor, exhale.

-Inhale again as you get back down, and exhale as you come up.

-Do this for 10 times as a beginner.

-Repeat another two to three sets.


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