how to do captain’s chair exercise


Captain’s Chair

-Sit on the chair with your spine straight and shoulders relaxed.

-Keep both hands beside you with your palms by the side of your hips, facing downward.

-Inhale deeply.

-As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for five seconds. Don’t bend forward and arch your back.

-Bring down your legs slowly and repeat.




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