how to do captain’s chair exercise


Captain’s Chair

-Sit on the chair with your spine straight and shoulders relaxed.

-Keep both hands beside you with your palms by the side of your hips, facing downward.

-Inhale deeply.

-As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for five seconds. Don’t bend forward and arch your back.

-Bring down your legs slowly and repeat.




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How To Lose Belly Fat Fast at home by torung

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How To Lose Belly Fat Fast at home by torung Figuring out how to lose belly fat is often the hardest part of weight loss for most people. Belly fat can actually be very dangerous for your health; it can cause a slew of health issues from diabetes, to heart disease, sleep apnea and even some cancer. Plus it's uncomfortable and can lower self-esteem. Of course, along with all the health aspects of losing belly fat, there is also the cosmetic aspect. Having a flat (or at least flatter) belly will help you feel better in your own skin, in your clothing and give you a boost of self-confidence.   Would you love to put on jeans and feel sexy as hell? In this article, I'll show you how
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