How To Lose Belly Fat Fast at home by torung

Twist Crunches -Lie down on the floor with your hands behind your head. -Bend your knees as you would do in crunches, keeping your feet on the floor. -You have to lift your upper torso while performing crunches. But, in twist crunches, you have to lift just your right shoulder towards the left, keeping the left side of your torso on the ground. -Again alternately, lift your left shoulder towards the right, keeping the right side of your torso on the ground. -Repeat 10 times.

Rolling Plank Exercise -Position yourself on the floor with your knees and elbows resting on the ground. -Keep your neck aligned with your spine. Look forward. -Lift the knees up and support your legs on the toes. -Contract your knees and keep breathing normally. -This is the plank pose. Stay in this posture for 30 seconds.

Lunge Twist -Stand with your legs hip width apart. Keep your knees slightly bent. -Lift both your hands in front of you, aligning them with your shoulders and keeping them parallel to the ground. -Lunge forward as shown in the picture. Take a big step forward with your right leg, and sit down as if on a chair so that your knees make a 90-degree angle with the floor. The left leg should be positioned backwards, supported by the toes. -The spine should be kept straight. Don’t bend your spine forward. -Twist your torso (just the torso, and not the legs) to the right and then to the left. -Repeat 15 times.

  Crunches            -Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 90-degree angle. (See picture). -Lift your hands and place them behind your head, or keep them crossed on your chest. -Inhale deeply, and as you lift your upper torso off the floor, exhale. -Inhale again as you get back down, and exhale as you come up. -Do this for 10 times as a beginner. -Repeat another two to three sets.

How To Lose Belly Fat Fast at home by torung Figuring out how to lose belly fat is often the hardest part of weight loss for most people. Belly fat can actually be very dangerous for your health; it can cause a slew of health issues from diabetes, to heart disease, sleep apnea and even some cancer. Plus it's uncomfortable and can lower self-esteem. Of course, along with all the health aspects of losing belly fat, there is also the cosmetic aspect. Having a flat (or at least flatter) belly will help you feel better in your own skin, in your clothing and give you a boost of self-confidence.   Would you love to put on jeans and feel sexy as hell? In this article, I'll show you how